Amy Rockwell, Owner
“My goal is to inspire others to believe in themselves and think, ‘I can do this, I am important, and fitness can be fun!'”
Amy’s passion for fitness began at an early age with organized sports. Playing soccer and basketball throughout much of her life, and later enjoying the sports from the sideline as a coach, these experiences helped create the foundation for her dedication and success in athletics and fitness. She brings this passion to Elevate Health Studio and strives to make every workout fun, challenging and efficient. When Amy’s not at the gym, she is busy chasing her four-year-old, Brooklyn, and six-year-old, Charlotte and working full-time as the enrichment coordinator at Lurgio Middle School. A co-owner of Elevate, Amy keeps busy behind the scenes and enjoying teaching Tabata Bootcamp when possible.For fun I: Enjoy drinking craft beer, playing with my kids, and dancing to 70s disco music. Certifications: ACE Group Fitness Certification, Tabata Bootcamp
“I love to help people reach and maintain their fitness goals safely and effectively.”
A chiropractor in private practice in Bedford, John Boyden has been a fitness instructor for two years. He returned to exercise after losing his momentum a few years back, and now says he can’t imagine not coming to the gym regularly. “I love the feeling I get when I exercise and I continue to see gains in my fitness level, which is really exciting. I also feel like I have more credibility with my patients because I’m not just preaching the value of consistent exercise, I’m walking the walk.” John teaches P90X at Elevate.
For fun I: Run, hike, golf and spend time with family and friends.
“I enjoy helping people achieve their health and fitness goals.” John Faggiano has been a professional member of the fitness community for the past four years. A musician who plays drums professionally, John taught drums and percussion prior to becoming a certified personal trainer. John leads spin/strength and strenght, core cardio & more at Elevate and also works with personal training clients.
“I have a passion for fitness and want to share it with others.” Sue Greaney is a fitness veteran with over 20 years of experience in the field. If there’s a certification to be had, chances are Sue has earned it! She loves to workout herself and loves nothing more than watching her clients succeed. “It’s wonderful to see clients reach goals and change their health in ways they never thought possible.” A certified personal trainer, Sue teaches a wide range of Elevate courses, from Bootcamp and P90X to Spin and Strength.
“I love sharing what I have learned about fitness with others.” Elise Huffman entered the fitness field five years ago, motivated by a desire to share her knowledge on getting fit with others. “I believe education empowers people and I love see people becoming empowered.” A certified personal trainer, Elise teaches Barre classes at Elevate. Her heart was once set pounding at age 14, when she met Jon Bon Jovi and he kissed her on the lips!
“it’s a great feeling to make a positive difference in people’s lives….” Kate Lambert is new to the fitness field, having become an instructor early in 2016 after embarking on her own journey back to health. After seeing friends and family inspired by her achievements, Kate decided to deepen her own knowledge and apply what she learned professionally. Now a certified personal trainer, Kate teaches classes in High-Intensity Interval Training (HIIT), 20/20 Cardio & Strength, Ultimate Upper Body, Plyo-Power and Total BodyBlast.
Kelly St. Cyr
“I want clients to see that ‘fit’ comes in all body types.” A fitness instructor since 2014, Kelly St. Cyr has one main goal: to have people believe in themselves and feel proud of what they’ve accomplished. “I want people to feel amazing and realize that fitness is a lifestyle.” Certified in personal training and Spinning, Kelly teaches epic fit, bootcamp and tabata training at Elevate and works with personal training clients. . “Training with me is going to positively change your body, attitude and mood.” For fun I: Work out, craft, and spend time with family and friends. Certifications: ACE Certified Personal Trainer; Mad Dogg Spinning® Kelly has her Masters’ in Education and you’ll see her teaching nature come through when she instructs classes and working one on one in personal training. Kelly knew she was tired of being a bystander in her children’s lives. Wanted to ride the amusements, run on the playground, hop up off the floor to chase her kids around the house. Kelly vowed to turn that around. She enrolled in a nutrition program, began group fitness classes and started to run, these steps were exactly what she needed to become healthy and fit. There were people in her life that believed in her success and picked her up, pushed her and encouraged her when she doubted herself. These people celebrated her accomplishments, enjoyed her goal days and looked forward with her. Kelly and her children play sports, run in the yard and make activity part of the everyday! Kelly has smashed goals, continues to pursue goals and sets new goals.
“I want to help people improve their lives every day.” Jeff Cushman has over two decades of experience in fitness and finds great satisfaction in showing others how getting fit can lead to a happier life. Jeff teaches Bootcamp, Balls & Bands and ‘Ripped!’ classes at Elevate.
“Practicing yoga helps me to stay active and healthy and I love sharing these benefits with others.”
Lili has been a certified yoga instructor since 2012 and teaching since 2013.
She leads weekly yoga classes at Elevate.
For fun I: Get outdoors! I have a small hobby farm with chickens, horses and barn cats. I spend a lot of time cooking, gardening, canning, and hanging out or hiking with my dogs.
Certifications: Yoga Alliance 200hr Registered Yoga Instructor (RYT), certified to teach Gentle, Vinyasa, Hatha, Restorative, Power, and Sport Stretch. American Heart Association (AHA): First Aid/CPR/AED
“The healing benefits of yoga are just too valuable not to share.”
After beginning yoga teacher training as a journey of self-study, Dalyne realized the benefits of the practice and decided to share them with others. She has been teaching yoga for almost 3 years now and leads Gentle Yoga classes at Elevate two days a week.
For fun I: Go dancing or camping, get out into nature, read, attend live theatre performances and play board games with my children. I love my music and can be found dancing through most activities…cooking, watering plants, sometimes even grocery shopping.
Certifications: RYT-500, PYT, RCYT Registered Yoga Teacher, Professional Yoga Therapist, Registered Children’s Yoga Teacher. Yoga Teacher Training 200hr; Aerial Yoga Teacher Training; Children’s and Teen’s Teacher Trainings; Comprehensive Yoga Therapy Program 300hr.